Do honey and cinnamon support weight loss?

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. The original name came from the Malay word, “kayumanis”, meaning sweet wood. Cinnamon was once more valuable than gold.

Cinnamon is used mainly as an aromatic condiment and flavouring .It is used for a wide variety of cuisines, sweet ,savoury dishes,tea and traditional foods.. 

Cinnamon is native to Srilanka (formerly Ceylon), the neighbouring Malabar coast of India, and Myanmar (Burma) .It is also cultivated in South America and the West Indies.

Cinnamon is used to flavour a variety of foods like curries, bakery and beverages.Cinnamon bark has generally the properties of the spices, being aromatic, carminative, and stimulant.It has recognised the fabulous health properties of Ceylon Cinnamon.

Health benefits of cinnamon

1.Treat virus infection

2.Youthful skin

3.Infertility treatment

4.Remedy for toothache

5.Prevents type 2 diabetes

6.Helps reduce blood pressure

7.Anti-inflammatory

8.Lowers cholesterol

9.Boosts memory

10.Improves digestion

11.Brain health

12.Arthritis relief

13.High in nutrients

14.Fight yeast infection

15.Aids weight loss

16.Insect repellant

17.Boosts mood and energy levels

18.Helps your eyes 

19.Helps allergies

20.Cures stomach aches

Cinnamon tea recipe for weight loss

Ingredients

One cinnamon stick

One cups of water

One tea bag

Honey

Method

In a sauce pan add a water and cinnamon stick and boil for 10 minutes.

Remove from the heat and strain it.

Now soak the tea bag for 2 minutes.

Add the honey and stir well.

Enjoy your cinnamon tea.

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