Is lemon water good for you ?

Lemon, Citrus limon, is a species of small evergreen tree in the flowering plant family Rutaceae. It native to South Asia and North eastern India. Citrus are among the most important fruit trees in the world..

Lemon is used for culinary and non-culinary purposes throughout the world. They are used in a wide variety of foods and drinks to make lemonade, soft drinks, and cocktails.

It can be used to increase the Blonde colour of hair, acting as a natural highlight after the moistened hair and exposed to sunlight. It may help reduce skin damage and premature aging.

It is also used for making pies and tarts, as a flavouring for cakes, cookies, cake icings, puddings, sherbet, confectionery, preserves and pharmaceutical products. Lemon is  served as a garnish on fish or meat or with iced or hot tea, to be squeezed for the flavourful juice.

Lemon juice is widely known as a diuretic, antiscorbutic, astringent, and febrifuge.It is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

Lemons are a rich source of Vitamin C, Vitamin B-complex, calcium, iron, magnesium, potassium, and fiber.

Lemon can help stress, fight viral infections and sore throats.It has a great presence of dietary fibre and helps  aid healthy digestion by regulating bowel movement.

Health benefits of lemon

1.Helps reduce weight

2.Controls high blood pressure

3.Reduce dandruff

4.Rich source of vitamin C

5.Great for brain health

6.Good for your knees

7.Improves digestion

8.Good for diabetes

9.Good for oral health

10.Cures throat infection

11.Good hair care

12.Acts a blood purifier

13.Boost immunity

14.Helps with kidney stones

15.Cures asthma

Homemade lemon recipes

Lemon Is good for your health and reduces the intensity of a headaches.It contain high amount of Vitamin C. Migraines occur varies from person to person and comes several times a month .It contain high amount of Vitamin C. Lemon and salt water might help to treat migraine and headache.

How to stop migraine instantly ?

INGREDIENTS

Half cup of lemon juice

1 teaspoon of salt

Half cup of water

METHOD

Take a juice from a lemon, one teaspoon of salt and some water.Mix them well and drink.

Hold up a couple of mintues.

It will helps from migraine and headache.

Have you tried warm water and lemon for weight loss ?

INGREDIENTS

1/2 of lemon

1 teaspoon of honey

1/4 teaspoon of ginger juice

1/2 cup of warm water

METHOD

1.In a glass add half cup of warm water, squeeze lemon juice, honey, ginger juice mix well and drink.

2.Drinking it on an empty stomach is even better.

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