What is garlic ?
Garlic (Allium sativum) is a species in the onion genus,Allium. It is native to Central Asia and northeastern Iran. Garlic is a widely distributed plant. It is used for common seasoning worldwide.
It is a universal folk spice and food, a well-trusted home remedy.Garlic has nutritional components. They are vital for the human body .It can be used against different diseases.Garlic was against helminths, and externally for curing a range of skin diseases and dandruff.
Garlic is used for consumption for medicinal purposes.Garlic can be used in the treatment of a variety of bacterial, viral, and fungal infections.It may be useful in treating and preventing these due to its antimicrobial properties.Garlic also helps prevent heart disease and strokes.
Garlic also contains a wide range of trace minerals and is rich in copper, iron, zinc, magnesium , germanium, selenium ,vitamins A and C, and various amino acids .
Garlic is an important component in many or most dishes of various regions, including eastern Asia, South Asia, Southeast Asia, the Middle East, northern Africa, southern Europe, and parts of Latin America.
Benefits of garlic
1.Reduces high cholesterol levels
2. Helps treat cough and cold
3. Aids in digestion
4. Helps cure hypertension
5. Helps treat cough and cold
6. Aids in treating eye infections
7. Reduce risk of cancer
8. Improves skin
9. Great for oral health
10. Increases iron absorption
11. Strengthens immunity
12. Strengthens bones
13. Treats dandruff
14. Eliminate acne
15. Fights fungal infections
16. Prevents blood clots
17. Boosts immune system
18. Strengthens bones
19. Kills urinary tract infections
20. Kills kidney infections
21. Kills parasites
Homemade garlic remedies recipes
INGREDIENTS
5 Cloves of garlic
Pinch of salt
Sesame oil or ant cooking oil
METHOD
Heat a small pan with oil and add garlic to it.
Mix it well and fry for two minutes.
Then sprinkle pinch of salt evenly and cook on a very low flame until the garlic turn golden colour. Switch off stove.
Let the garlic cool slightly, and then serve.
Great info .. thanks