WHAT IS ALMOND ?
Almond is a small deciduous tree, Prunus amygdalus (syn. Prunus dulcis, or Amygdalus communis) belonging to the subfamily Prunoideae of the family Rosaceae. It originated in the Middle East and is now grown in the Mediterranean region, Western Asia, California, South Australia and South Africa.It is called “almonds are a nutritional powerhouse.”
Almonds are a rich source of protein, vitamin B2 (riboflavin), vitamin E, copper, niacin, calcium, fiber, folic acid, magnesium, and potassium and a good source of iron and zinc.
TYPES OF ALMONDS
There are two forms of the plant, one (often with white flowers) producing sweet almonds, and the other (often with pink flowers) producing bitter almonds. The kernel of the former contains a fixed oil and emulsion.
Bitter almonds are used to make almond oil. Sweet almonds are used to make macaroons, marzipan, nougat and nut crusts. Almonds are also used in many savoury dishes as a thickening agent and to add texture, such as in Spanish Romesco sauce, French Trout Almondine, and Indian Chicken Korma.
The sweet almond oil is obtained from the dried kernel of the plant. This oil has been traditionally used by massage therapists to lubricate the skin during a massage session, being considered by many to be an effective emollient.
Almond oil has a high content of mono-and polyunsaturated fatty acids, oleic and linoleic acids being the main components; its composition makes it suitable for human consumption and cosmetics. Almond oil has many properties including anti-inflammatory, immunity-boosting and anti-hepatotoxicity effects.
USES OF ALMOND OIL
For skin
Almond oil had been used in Ancient Chinese, Ayurvedic and Greco-Persian schools of Medicine to treat dry skin conditions such as psoriasis and eczema. It has evidence and clinical experiences that almond oil seemingly reduces hypertrophic scarring post-operatively, smoothes and rejuvenates skin. Almond oil has emollient and sclerosant properties and, therefore, has been used to improve complexion and skin tone.
It is one of the most valuable skin care oils due to its penetrating, moisturising and restructuring properties, and high content of unsaturated fatty acids. It can be used for numerous skin problems because of their anti-inflammatory, emollient, sclerosant and cicatrising effect.
For hair
Almond oil is useful for promoting healthy hair growth, being rich in two essential hair components, Vitamins B1 and B6. The Oil can help condition the scalp and is commonly found in products for seborrheic dermatitis and scalp psoriasis.
HEALTH BENEFITS OF ALMOND OIL
1.Good for skin and hair health
2.Weight loss
3.Reduce scalp inflammation
4.Delays aging
5.Treats ear aches
6.Reduces dandruff and scalp
7.Boost immunity
8.Improves memory
9.Controls blood sugar
10.Improves digestive health
HOME MADE ALMOND OIL FACE MASK AND HAIR MASK
Ingredients
1 teaspoon of almond powder
1 teaspoon of gram flour
1/2 teaspoon of turmeric powder
Method
Mix one teaspoon of gram flour, almond flour and 1/2 teaspoon of turmeric and add little water make a thick paste.
Apply your face for 20 minutes.
Wash it off with warm water.
You can try this face mask for twice a week.
You will see better results.
ALMOND OIL FACE MASK FOR REJUVENATE SKIN
Ingredients
1 teaspoon of almond oil
2 teaspoon of oats flour
1 teaspoon of honey
Method
Mix all ingredients together in a small bowl.
Apply it your face and leave it until for 20 minutes.
Wash your face with plain water.
Try this face pack for twice a week.
ALMOND OIL FACE MASK FOR INSTANT GLOW
Ingredients
1 teaspoon of almond oil
1 teaspoon of lemon uice
1 teaspoon of honey
Method
Mix the almond oil, lemon juice , honey in a bowl.
Apply it your face and neck, leave it until for 15 minutes,
Wash it off with lukewarm water.
Try this face mask for 2 times a week.
ALMOND OIL HAIR MASK FOR FRIZZY HAIR
Ingredients
4 teaspoons of almond oil
4 teaspoon of yogurt
2 teaspoon of honey
Method
In a small mixing bowl , add four teaspoons of yogurt,2 teaspoons of honey and mix well.
Now add almond oil and make a paste.
Apply this paste on your hair and scalp, leave it until for half hour.
Rinse with your shampoo .
