What happens if you eat Amla or Indian gooseberry daily?

What is Indian gooseberry ?

Phyllanthus emblica (or Emblica officinalis) /Emblic myrobalan/Indian gooseberry also known as Amalaki or Amla in common language, belongs to the wide family of Phyllanthaceae. It has sour and astringent in taste , with sweet , bitter and pungent tastes. All parts of the plant are used in various Ayurvedic medicine herbal preparations, including the fruit, seed, leaves, root, bark and flowers.

It is native to India and also grows in tropical and subtropical regions  of Pakistan, Uzbekistan, Sri Lanka, South East Asia, China and Malaysia 

Phyllanthus emblica is highly nutritious and also rich source of vitamin C, Iron, calcium, amino acids, and minerals. The plant also contains phenolic compounds, tannins, phyllembelic acid, phyllembelin, rutin, curcum-inoids, and emblicol. 

It contains antipyretic, analgesic, antitussive, antiatherogenic, adaptogenic, cardioprotective, gastroprotective, antianemia, antihypercholesterolemia, wound healing, antidiarrheal, antiatherosclerotic, hepatoprotective, nephroprotective, and neuroprotective properties.

The root bark is useful in ulcerative stomatitis and gastrohelcosis. The bark is useful in gonorrhoea, jaundice, diarrhoea and myalgia. The leaves are useful in conjunctivitis, inflammation, dyspepsia, diarrhoea and dysentery. The fruits are useful in diabetes, cough, asthma, bronchitis, cephalalgia, ophthalmopathy, dyspepsia, colic, flatulence, hyperacidity, peptic ulcer, erysipelas, skin diseases, leprosy, haematemesis, inflammations, anaemia, emaciation, hepatopathy, jaundice, strangury, diarrhoea, dysentery, haemorrhages, leucorrhoea, menorrhagia, cardiac disorders, intermittent fevers and greyness of hair.

Health benefits of amla or gooseberry

1.Helps to get healthy hair

2.Good for health eyes

3.Good for skin health

4.Help to prevent diabetes

5.Prevent anemia

6.Prevents constipation

7.Prevents ageing

8.Improves memory power

9.Increase immunity

10.Cure diabetes

11.Improve digestion

12.Helps lose weight

13.Protect your liver

14.Good  for mental functioning

15.Support fertility

health benefits of amla or gooseberry

Uses of amla or Indian gooseberry

It helps in regulating blood sugar.

It  is a very  powerful anti-inflammatory  herb,  a wonderful antioxidant and a natural Source of Vitamin C.

Amla helps scavenge free radicals. 

Amla  is a powerful food  for the brain  and helps lower cholesterol.

Amla  also helps  maintain  the  functioning of  the  liver.

How to make homemade amla or Indian gooseberry powder ?


200 g of fresh amla or Indian gooseberry


Wash the gooseberry or amla in a tap water for 2 times.

Amla or Gooseberry must be cut into 2-4 pieces.

Dried in sunlight for 4-5 days.

Check gooseberry pieces are dried up.

Now transfer dried gooseberry into blender and grind it a fine powder.

Store it an airtight container.

What Happens If You Eat Amla Or Indian Gooseberry  Daily?

Home remedy gooseberry treatment for constipation


4 teaspoon of amla or gooseberry juice

1 teaspoon of honey

200 ml of water


Combine a four teaspoon of gooseberry juice , one teaspoon of honey, 200ml of water in a cup.

Enjoy your healthy drinks.

You can try this drinks for two times a daily.

What Happens If You Eat Amla Or Indian Gooseberry  Daily?

Gooseberry home remedy of treatment for burning vagina


Half cup of gooseberry juice

1 teaspoon of sugar


Combine a half cup of gooseberry juice, one teaspoon of sugar in a cup.

Enjoy your healthy drinks.

You can try this drinks for two times a day.

You might see better results.

What Happens If You Eat Amla Or Indian Gooseberry  Daily?

Homemade amla hair mask for healthy hair


2 teaspoon of amla powder

2 teaspoon of yogurt

Half of lemon juice


In a small mixing bowl, add two teaspoons of amla powder, 2 teaspoon of yogurt, half of lemon juice and mix like fine paste.

Apply this paste on your hair and scalp leave it until for 10-15 minutes.

Rinse with your shampoo and lukewarm water.

What Happens If You Eat Amla Or Indian Gooseberry  Daily?

Home made gooseberry treatment for cough


1 teaspoon of amla powder

1 teaspoon of honey


Combine a one teaspoon of gooseberry powder, one teaspoon of honey in a small mixing bowl.

Lick it.

You can try this remedy for two times a day.

What Happens If You Eat Amla Or Indian Gooseberry  Daily?

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